That sound is a sound of another sale on Shopify.

And I know we're just wrapping up the holiday season right now, but we have January just around the corner.

And that is for my wellness businesses, my service providers.

That's kind of like our Super Bowl.

And so we think that maybe this big boost in business ends

at the holidays, but it doesn't. And so as you're heading into the new year, think about how you can

grow and better support your business, which probably means upgrading the business behind your

business, which is why you need Shopify. Nobody does selling better than Shopify. It is home of the number one checkout on the

planet. And it has this not so secret secret, which is shop pay boost conversions up to 50%,

meaning way less carts go abandoned and way more sales go. Chaching. So wherever you are growing your business in the new year, you need Shopify to help support you and get you ready to sell wherever your customers are scrolling or strolling.

So upgrade your business and get the same checkout as big brands like aloe, MagicSpoon, and sign up for your $1 per month trial period at

Shopify.com slash mindful, all lowercase.

Go to Shopify.com slash mindful to upgrade your selling today. Shopify.com slash mindful.

Hello. Hello everyone.

Welcome to this episode of the Mindful in Minutes podcast.

I'm Kelly and today we are going to do an anxiety relief meditation.

And this is actually one of my favorite meditation practices from my meditation for anxiety journal.

You are not your thoughts.

This book slash journal just turned one years old just like two days ago. So I thought that I should share one of my favorite practices from the book.

This will also, to jog your memory, so you are not your thoughts,

it's an eight-week guided meditation journal to help you with your anxiety.

And every day there is a daily mantra, a guided meditation practice, and then a journal

...