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Wake Me Up: Morning Positivity

New Year 7-Day Challenge: Day 5, Plan It

Wake Me Up: Morning Positivity

Good People Stuff

Education, Health & Fitness, Mental Health, Alternative Health, Self-improvement

4.91.1K Ratings

🗓️ 5 January 2022

⏱️ 17 minutes

🧾️ Download transcript

Summary

Today is day 5 of the 7-day challenge. We'll turn our priorities into actionable SMART goals. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

If you'd like to enjoy Wake Me Up, completely ad-free, and get access to exclusive bonus content,

0:08.0

check out the link in the show notes for the Wake Me Up Premium Feed.

0:18.0

Good morning and welcome to wake me up. The podcast where morning people are made.

0:22.0

This is the fifth day of our seven-day challenge to start the new year, and I'm so glad to have you back.

0:30.0

So far, we've come up with some priorities, things that we want to focus our energy and time on.

0:40.0

Now, we're going to plan around those priorities.

0:43.9

We're going to set some goals.

0:46.8

Because without a plan, you're planning to fail.

0:51.7

Our priorities mean nothing unless we begin to take action around them.

0:56.0

If we don't take action in a clear defined direction, we're likely to end up where we didn't intend to.

1:07.0

Now, remember today that this is all a work in progress.

1:11.0

You should commit to your goals for a while, perhaps a month or two, but you

1:17.6

will need to adjust over time. There's a balance you have to strike of stick-toitiveness and adaptability.

1:27.0

So give yourself the time and freedom to adjust if it's needed.

1:32.4

The point is to keep working towards your priorities and you can

1:37.0

do that in a thousand different ways. But as long as you keep working and you keep moving forward, you will end up where you want.

1:50.0

Now remember yesterday's episode, believe in yourself.

1:54.8

You have everything you need to succeed.

1:58.1

And you're fully capable of doing anything you put your mind to in life.

2:05.8

So let's not waste another moment lying in bed.

2:10.9

Take a big inhale and on your exhale roll over and make your we're all up.

2:23.0

Let's do a quick stretch and we're going to keep this short today

...

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