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Good morning, friends, and welcome to wake me up. The podcast, Where Morning People Are Made.

I'm Tyler, your host as usual, and I'm so glad to have you

back for day six of our seven-day challenge. Today is all about taking action.

We've spent time figuring out what's important to us

and setting specific goals that will help us get to those priorities.

Now, it's time to start making them happen.

You see, life rewards those who take action and it doesn't need

to be anything grand. Just one step a day is all it takes.

So think as you sit here before the day begins.

How can you take one step forward today? How can you take one step forward today?

How can you put your goals into action? Friends, all mountains are climbed in the exact same way, one step at a time. That one step every day will take you very far. And don't

forget this is always a work in progress.

So just focus on one step at a time.

That ends up being the most efficient,

because if you do want to adjust, won't be so far along that it's

too late to go back.

Now it's time to get going. We can't waste another moment in bed.

So take a big inhale, fill your lungs all the way up.

And on your exhale, roll over and make your way to standing up. All right now that we're all standing.

All right, now that we're all standing, let's do a couple of stretches to help wake the body. And we'll use the same series that we did the other day.

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