NEW STUDY ON WOMEN & PROTEIN! Protein Intakes for Fat Loss!
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 29 September 2022
⏱️ 52 minutes
🧾️ Download transcript
Summary
Hi friends!! This episode is all about a NEW study on women and protein intake for Fat Loss! We discuss women, fat loss, hormones for pre, peri and post menopause and this very exciting new article by Dr. Raubenheimer & Simpson! Here is the link to the article: https://obgyn.onlinelibrary.wiley.com/doi/10.1111/1471-0528.17290?af=R
I also update you on my new IF experiment, leptin, light, mitochondria & more!
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Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Transcript
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| 0:00.0 | Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. |
| 0:05.5 | Hello, my beautiful friends. Welcome back to the Optimal Protein Podcast. I'm your host, Vanessa |
| 0:10.9 | Spina, and I am so excited for today's episode because there is an exciting new study that is in pre-publication right now. |
| 0:19.8 | It is actually by our favorite scientist, Robin |
| 0:23.2 | heimer and Simpson, who authored the protein leverage study, and they have a new study that is |
| 0:28.5 | in pre-print right now. And it is all about weight gain and women's hormones, specifically |
| 0:34.4 | how to eat a higher protein percentage for menopause. But there's some |
| 0:39.0 | super interesting science here and really interesting conclusions just about women's hormones and |
| 0:45.6 | muscle mass and protein and how it all works together. So we're going to dive deep into this |
| 0:50.6 | new study today. And I am so, so excited because this study validates so much of what we |
| 0:55.3 | talk about on this very podcast. So I'm so excited. Let's get into it with a really quick word |
| 1:01.3 | from today's sponsor. Hi, friends. I want to tell you about a very important nutrient that many |
| 1:08.0 | of us are deficient in and not even aware of it. And that nutrient is light |
| 1:12.8 | and specifically red light. I am so passionate and obsessed with the incredible amount of science |
| 1:20.1 | behind red light therapy's ability to support our mitochondrial health. Now our mitochondria, |
| 1:26.0 | as you probably know, are responsible for helping us to do |
| 1:29.1 | pretty much everything in our bodies at the cellular level. Now, when it comes to energy levels, |
| 1:36.3 | our immunity, our skin health and beauty, and even our metabolic health and fitness, so much is |
| 1:43.7 | connected back to our mitochondria's ability to |
| 1:46.5 | function optimally. Now we talk on this podcast all the time about different strategies from exercise, |
| 1:52.9 | intermittent fasting, doing resistance training, and getting lots of autophagy and all the science |
| 1:58.6 | behind mitochondrial biogenesis or the creation of new mitochondria. |
... |
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