Cavewomen Don't Get Fat: Mastering Hormones with Esther Blum!
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 3 October 2022
⏱️ 58 minutes
🧾️ Download transcript
Summary
Esther Blum is the bestselling author of Cavewomen Don't Get Fat; Eat, Drink and Be Gorgeous; Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. She was voted Best Nutritionist by Manhattan Magazine. She has appeared on Dr. Oz, TODAY, A Healthy You with Carol Alt, The ISAAC Show, ABC-TV, FOX- 5's Good Day NY, Fox News Live, and more. She is also an in-demand authority frequently quoted in E!Online, In Touch, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo.
Esther received a Bachelor of Science in Clinical Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition. Esther is credentialed as a registered dietitian, a certified dietitian-nutritionist, and a Certified Nutrition Specialist (CNS), the certification from the Board for Certification of Nutrition Specialists (BCNS). She is also a member of the American Dietetic Association, Dietitians in Functional Medicine, Nutritionists in Complementary Care, and the Connecticut Dietetic Association.
Esther currently runs a virtual practice where she helps women balance hormones, lose stubborn body fat, and treat the root cause of health struggles. And she lives in CT with her family where she can be found cooking up a storm, going for long hikes, and blasting 80's music by the fire pit.
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Transcript
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| 0:00.0 | Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. Hello, my friends, welcome back to the optimal |
| 0:07.0 | protein podcast. I'm your host, Vanessa Spina. I am so excited for today's episode. We're talking all |
| 0:12.8 | about women's health, hormones, protein, diet, parry, and postmenopause, and bio bio-identical hormones and how to achieve weight loss |
| 0:24.0 | successfully if you are in that stage of life. But there's so much more that we talk about |
| 0:28.1 | on the episode in terms of what those 10 years before menopause look like and how hormones |
| 0:35.5 | affect us with regards to our mitochondria. It's just a wonderful episode |
| 0:39.6 | and we really get to cover so, so much. And my guest today is Esther Bloom. She is the best |
| 0:46.1 | selling author of a few different books. And her latest one is called See a Later Ovulator, |
| 0:51.5 | Mastering Menopause with Nut hormones and self-advocacy and |
| 0:56.0 | she has a Bachelor of Science in Clinical Nutrition is a graduate of New York University where |
| 1:02.0 | she received her master's of science and clinical nutrition she is a certified nutrition |
| 1:07.5 | specialist and she is also a member of the American Dietetic Association, |
| 1:12.6 | dietitians in functional medicine and has a very long history of working with women with |
| 1:19.4 | regards to optimizing their hormone functions. So I really hope that you enjoy this episode. |
| 1:24.8 | If you know if anyone that you think would enjoy it as well, |
| 1:27.7 | please do share it with them. And with a quick word from today's sponsor, let's get into the |
| 1:32.7 | episode with Esther. Hi, friends. I want to tell you about a very important nutrient that |
| 1:39.8 | many of us are deficient in and not even aware of it. And that nutrient is light and specifically |
| 1:46.0 | red light. I am so passionate and obsessed with the incredible amount of science behind red light |
| 1:53.9 | therapy's ability to support our mitochondrial health. Now our mitochondria, as you probably know, |
| 1:59.3 | are responsible for helping us to do pretty much |
| 2:02.0 | everything in our bodies at the cellular level. Now, when it comes to energy levels, our immunity, |
... |
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