Anti-Inflammatory Meals that Heal with Carolyn Williams, PhD, RD.
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 26 September 2022
⏱️ 47 minutes
🧾️ Download transcript
Summary
Carolyn Williams, PhD, RD, is a registered dietitian and culinary nutrition expert known for her ability to simplify the concept of healthy eating. She serves as a contributing editor for Cooking Light and Real Simple and won a James Beard Award for her 2016 article "Brain Health." She also develops content for a variety of media outlets and lifestyle brands such as Real Simple, Parents, Rally Health, Eating Well, eMeals, and Health. Other work includes nutrient analysis, recipe development, and writing, including her newest cookbook Meals That Heal which focuses on using the healing aspects of food with a quick, easy and practical approach. Carolyn is also a tenured faculty member at a local college teaching culinary arts and nutrition classes.
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Transcript
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| 0:00.0 | Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. |
| 0:04.9 | Hello, my friends. Welcome back to the Optimal Protein Podcast. I'm your host, Vanessa Spina, |
| 0:09.9 | and I am so excited for today's episode. We have Carolyn Williams joining us today. She is a PhD |
| 0:16.1 | and registered dietitian, and she is a nutrition expert and winner of the 2017 James Beard |
| 0:23.8 | Journalism Award for an article that she wrote linking Alzheimer's and inflammation. |
| 0:29.4 | And she's really developed a knack for breaking down complex science into quick reader-friendly tips. |
| 0:35.3 | She's the author of two cookbooks, meals that heal 100 plus |
| 0:38.9 | everyday anti-inflammatory recipes in 30 minutes or less. I love the sound of that. And |
| 0:44.7 | meals that heal one pot, which is coming out or may have just come out this month, this |
| 0:50.6 | September 2022. So she is a sought after speaker, an anti-inflammatory expert, |
| 0:57.1 | and she talks and writes all about managing chronic inflammation through lifestyle. So I'm really |
| 1:01.7 | excited to talk to her all about inflammation, chronic inflammation versus acute inflammation, |
| 1:07.8 | and basically learning to cook and prepare food in easy, fun ways |
| 1:14.7 | that our families enjoy that are really going to help boost our health. And I'm really excited |
| 1:21.6 | to chat with Carolyn today all about these anti-inflammatory recipes, what foods are inflammatory, how we can lower |
| 1:29.5 | inflammation, how we can also make cooking delicious meals that our families love a breeze. |
| 1:35.7 | So I'm so excited for today's episode. |
| 1:37.8 | I hope that you all enjoyed. |
| 1:39.2 | Let's get into it with a quick word from today's sponsor. |
| 1:43.3 | When it comes to magnesium, it's hard to overstate how important it actually is for all aspects of our health. |
| 1:50.8 | Everyone now talks about how critical magnesium is for us, Dr. Hyman, Andrew Huberman, all of the health industry, authorities, and doctors. |
| 2:00.6 | Magnesium is associated with over 300 biochemical processes in the body, |
... |
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