Boosting Energy by Optimizing Mitochondria with Circadian Programming!
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 10 November 2022
⏱️ 58 minutes
🧾️ Download transcript
Summary
Hi friends! This episode is about how to Boosting Energy by Optimizing Mitochondria with Circadian Programming!
All TONE devices are NOW SHIPPING Worldwide!!
Order the Black & Gold TONE HERE
Order the Black & Rose Gold TONE HERE
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Special thank you to Fast Keto sponsors:
Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.
Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.
Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.
Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.
-
Love Surf and Turf like I do?! ButcherBox is offering new members TWO 10 oz New York strip loin steaks AND 8 oz lobster claw and knuckle mean FREE in your first order! This is a deal you don't want to miss! Sign up at butcherbox.com/FASTKETO and get this surf and turf offer! That's butcherbox.com/FASTKETO to claim this deal!
-
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. |
| 0:05.3 | Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa. I am so excited for today's |
| 0:10.8 | episode. Today we're going to be talking about boosting our energy, boosting our ability to be fat-fueled |
| 0:18.7 | and optimizing our mitochondrial health by using light and food to entrain our circadian |
| 0:26.7 | rhythm, our natural circadian biology. And we're going to be diving a little bit deeper into what |
| 0:31.8 | exactly that is, how it is all connected back to our hormones and ultimately our mitochondrial health. |
| 0:39.1 | It is some truly cutting edge science and really amazing, fascinating research that I know is going |
| 0:45.9 | to give you some valuable takeaways for you to implement into your life to achieve some big |
| 0:50.9 | changes in your energy levels, in your ability to burn fat, to mobilize energy |
| 0:57.0 | for fuel, to feel vitalized, revitalized, refreshed, full of energy, and optimize our mitochondrial |
| 1:04.6 | health, which ultimately helps us to have optimal overall health. So if you know of anyone that you |
| 1:09.9 | think would enjoy learning about these |
| 1:12.0 | topics, maybe they're interested in mitochondrial science or in learning about our circadian |
| 1:19.2 | biology and hormone function, this is a great episode to share with them sort of as an introduction |
| 1:24.6 | to what we talk about on a regular basis on this show. And it truly is an |
| 1:29.0 | amazing way to support this show, leaving a review, sharing this episode with someone that you |
| 1:34.4 | think would enjoy it as well, tagging me in your Instagram stories. It goes such a long way to |
| 1:40.3 | really supporting me and this show so that we can continue to bring you world class experts, |
| 1:45.5 | scientists, doctors, and amazing researchers on this podcast. So with a quick word from today's |
| 1:51.7 | sponsor, let's get into today's episode. Hi, friends. I want to tell you about a very important |
| 1:58.1 | nutrient that many of us are deficient in and not even aware of it. |
| 2:02.6 | And that nutrient is light and specifically red light. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Vanessa Spina, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Vanessa Spina and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.