Optimizing Fat Burning & Body Recomposition with Hormones: Dr. Amie Hornaman

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 20 May 2024

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Hi friends! This episode is with Dr. Amie Hornaman, fitness model turned Functional Medicine doctor. We discuss optimizing fat burning & body recomposition with hormones.

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Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:04.5	Hello, my friends. Welcome back to the podcast. I am super pumped for today's episode. We have Dr.
0:10.4	Amy joining us today. She is an incredible functional practitioner and she is an expert, truly an expert on the thyroid.
0:20.2	She has an amazing personal story where she was a
0:23.0	physique competitor. And right before she was about to step on stage, she started gaining weight
0:29.2	and tried to figure out on her own going to so many different doctors what was going on
0:34.5	and eventually figured out it was her thyroid and we talk a lot about
0:38.8	her personal journey and the thyroid hormones we also talk about T2 which is an amazing hormone
0:45.5	that I didn't know about before learning from her which can really help boost the metabolic
0:52.0	rates get some fat burning going, and isn't something
0:56.4	that works in the same with ST3 and T4. So we talk about those as well, the active and inactive
1:02.5	forms, how to test for all of this. We also talk about layering that on with parimenopause,
1:08.8	with other issues with declining levels in hormones and how
1:13.0	levels of estrogen, progesterone, testosterone, all tie into this, the bigger picture. And we also
1:19.8	talked about postpartum a little bit, what's happening there hormonally, and just such a great
1:24.8	conversation about how to eat right for your own endogenous hormone
1:29.9	production, the things that you can do, the things that you should avoid. And just so many great
1:36.1	topics, including protein, of course, and how to optimize that. And really, truly, how to optimize
1:41.0	your thyroid and all of your hormones in all these different ways.
1:44.9	So I hope that you get some great takeaways from the episode today.
1:48.9	I would love to hear any of them in our Facebook group for the podcast,
1:53.4	which is the Optimal Protein podcast on Facebook.
	...

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