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Finding Mastery with Dr. Michael Gervais

Neuroscientist Caroline Leaf on What's Possible for the Mind

Finding Mastery with Dr. Michael Gervais

Dr. Michael Gervais

Mindset, Finding Mastery, Business, Sport Psychology, Education, Health & Fitness, Michael Gervais, Psychology, Mental Health, Mindfulness, Self-improvement, Self Help

4.61.8K Ratings

🗓️ 28 September 2016

⏱️ 76 minutes

🧾️ Download transcript

Summary

Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology specializing in Neuropsychology. Since the early 1980‘s she has studied and researched the Mind-Brain connection. In This Episode: -The difference between the mind and the brain -Why it mattered that people believed in her growing up -How to increase awareness of thoughts -The mind as an iceberg: explaining the conscious vs. unconscious parts of your mind -The process in which one atomizes their thoughts -Why we are naturally wired for love -Non-judgmental framework as a component of optimal mindset -The toxic thoughts that get in people’s way -The time it takes to form a habit

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Transcript

Click on a timestamp to play from that location

0:13.0

Welcome back or welcome to the Finding Mastery Podcast. I'm Michael Jervay.

0:14.0

And the idea behind these conversations

0:16.0

is to sit down with people who are on the path of mastery,

0:19.0

who have a deep understanding

0:21.0

and are deeply engaged in the trenches of their craft.

0:24.9

Finding Mastery is brought to you by natural stacks. Your brain is one of the hungriest organs in your body.

0:30.9

It's been found to consume roughly around 20% of your energy every day.

0:35.8

That means an important factor between the days you feel sluggish and the days that you feel

0:39.8

sharp is how fuel efficient your brain is.

0:43.0

And that's why I'm excited to be partnered with natural stacks.

0:46.0

They've got a product.

0:48.0

They're dopamine brain food supplement

0:50.0

that's designed to support the body's natural production of dopamine.

0:54.7

If you've ever had days where you felt tired or stressed or unmotivated,

0:58.8

those may be signs of suboptimal or low levels of dopamine, among many other potential factors of course.

1:06.7

When dopamine is optimized, it's been linked to enhanced mood and motivation, focus, attention,

1:12.2

mental clarity, learning, without getting into the weeds here.

1:17.0

Natural stacks dopamine brain food contains amino acids, or the building blocks, to help support dopamine processing and production.

1:25.0

And what I really appreciate is how natural stack supplements are made with transparency.

1:30.0

They are an open source company, which means that there's a 100% ingredient traceability.

1:37.0

I love that.

1:38.0

Third-party lab testing and full label disclosure on every single bottle.

...

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