Neuroplasticity - Dr. Austin Perlmutter - Brain Health
Collective Insights
Qualia Life
4.8 • 525 Ratings
🗓️ 7 January 2025
⏱️ 47 minutes
🧾️ Download transcript
Summary
Neuroplasticity, as Dr. Austin Perlmutter explains, is a revolutionary concept in neuroscience, showing that our brains can change and adapt through intentional actions and experiences. This adaptability offers a powerful opportunity to reshape our mental health, boost decision-making, and improve biological wellness. In today’s world, dominated by digital distractions, actively engaging with our brain's neuroplastic potential is crucial. Dr. Perlmutter warns that a passive approach, allowing external influences to shape our minds, can lead to a “bad brain state,” marked by decreased mental resilience and health.
Connect with Qualia Life:
Sponsored by Qualia Mind: qualialife.com/mind Use code MIND when you shop Qualia Mind for 15% off your order. Get in touch. Instagram: https://www.instagram.com/qualialife. Facebook: https://www.facebook.com/qualialife. Email: support@qualialife.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | And just to give you an example, what happens when people are sleep deprived in terms of how they |
| 0:05.0 | change the decision making? One night of sleep deprivation is linked to eating several hundred |
| 0:09.7 | more calories the next day, preferentially with unhealthy food. That's not a question of this |
| 0:15.3 | psychological willpower as much for me as it is that something happened biologically in the brain |
| 0:20.6 | that biases us |
| 0:21.5 | towards making worse decisions. We know the same is true with stress. People who experience |
| 0:25.7 | more psychological stress are more likely to make unhealthy choices. Is it because stress |
| 0:30.1 | depletes well power? Well, you could say that. What I would say is that stress changes neurobiology |
| 0:35.2 | and it wires the brain towards making more impulsive short-term |
| 0:38.3 | choices at the expense of long-term decision-making. |
| 0:44.7 | Collective Insights has a voyage through topics and technologies revolutionizing human well-being. |
| 0:50.4 | Groundbreaking approaches for a better world and a better life away you. |
| 0:54.0 | Welcome to Collective Insights. |
| 0:57.7 | Hi, I'm Dr. Greg Kelly, VP of product development at Qualia. |
| 1:01.5 | Our podcast often delves into topics related to mental well-being |
| 1:05.0 | because issues like brain fog, mental exhaustion, and supporting long-term brain health |
| 1:09.8 | are common concerns. That's why we make |
| 1:12.2 | Qualia Mind. Our new and improved Qualia Mind formula required thousands of research hours, |
| 1:17.4 | reviewing hundreds of ingredients until we identified 32 vegan, non-GMO, brain nutrients and compounds |
| 1:23.9 | that together form the ultimate blend for brain health. From focus, memory, mood, the drive to get things done, |
| 1:30.9 | Qualia Mind supports everything you need to have a thriving mindset. |
| 1:34.7 | We think you'll notice the brain nourishing difference fast |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Qualia Life, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Qualia Life and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.