Orgasm Equality - Laurie Mintz, Ph.D - Sexuality
Collective Insights
Qualia Life
4.8 • 525 Ratings
🗓️ 23 January 2025
⏱️ 48 minutes
🧾️ Download transcript
Summary
Emeritus Professor of Human Sexuality and Sex Therapist, Dr. Laurie Mintz, joins James Schmachtenberger to delve into orgasm equality, the importance of clitoral stimulation, and the orgasm gap. In this episode we emphasize the fullness of sexual experiences beyond intercourse.
Throughout the discussion, Dr. Mintz brings to light the cultural misrepresentations of sex, the necessity of clitoral stimulation for achieving female orgasms, and how redefining sex can enhance mutual pleasure. Highlighting the pivotal role of mindfulness, communication, and proper sex education, this episode successfully dismantles myths, presents scientific insights, and fosters a dialogue on sexual empowerment, all while equipping listeners with practical advice to contribute to closing the orgasm gap.
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Transcript
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| 0:00.0 | So many times during a sexual encounter, our body is receiving touch, but we're in our heads. |
| 0:06.0 | Am I going to come? |
| 0:07.2 | Is he think I look okay? |
| 0:09.3 | Or am I lasting long enough? |
| 0:11.2 | Am I hard enough? |
| 0:12.2 | If it's a man? |
| 0:13.4 | You know, all of this. |
| 0:14.9 | And you cannot have an orgasm while your brain is focused like that. |
| 0:20.1 | To have an orgasm requires being fully in your |
| 0:23.8 | body. And the best way to learn that is in daily life through a meditation practice, through a |
| 0:30.4 | mindfulness practice, through yoga. There's research that women who do yoga have more orgasms. |
| 0:36.8 | And I think it's because of the mindfulness. |
| 0:39.0 | It teaches. |
| 0:39.7 | But I tell people, you don't have to go to yoga every day or it's great if you do or meditate every day. |
| 0:47.6 | You can learn this skill in daily life. |
| 0:53.0 | Collective insights as a voyage through topics and technologies revolutionizing human well-being. |
| 0:58.7 | Groundbreaking approaches for a better world and a better life away you. |
| 1:02.3 | Welcome to Collective Insights. |
| 1:06.2 | Hi, this is Dr. Greg Kelly, VP of Product Development at Qualia and Doctor of Naturopathic Medicine. |
| 1:12.5 | Did you know roughly 50% of people are deficient in magnesium? That's concerning because |
| 1:17.7 | magnesium is one of the most vital minerals to human health, supporting brain health, healthy aging, |
| 1:23.4 | bone health, heart health, metabolism, sleep, and more. But getting enough magnesium from our diet can be challenging. |
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