My favorite study on kind of health span and longevity in general is the Harvard study on aging.

And very long, I think it's 80 years now, big study.

They looked at like, what are the factors that make the biggest difference and not just longevity, but happiness as well and contentment.

Because what does it matter if you live a long life if you don't have those?

And it was very clear.

The number one thing was

connection, like social relationships. And in this study, they found that social isolation is more

harmful, takes more years off of your life than smoking or drinking too much. We know smoking decreases

your lifespan about 10 years on average. When you have strong relationships, you have better

physical health and blood pressure,

risk of chronic disease, things like this, emotional resilience, cognitive protection,

people strong social ties, had better memory retention and low risk of cognitive decline.

All of these things are so important.

And I try to remind people that, like, there's no molecule, no biohack, nothing that's going to come close to increasing your health span, longevity, and happiness, then connection.

Collective Insights has a voyage through topics and technologies revolutionizing human well-being.

Groundbreaking approaches for a better world and a better life

await you. Welcome to collective insights. Hi, I'm Dr. Dan Stickler. Before we get into this

week's episode, I wanted to share with you about a protocol I'm passionate about it in my practice.

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...