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Now, let's head to the show.

Hey, everyone. Today I speak with Ashth Gupta, who I'm very, very excited to say,

just published a randomized control trial on limbic retra retraining and the short primer limbic

retraining for those who I haven't been feeling well for a while can help kind of

bring them back from the brink of chronic worry and despair and kind of getting

stuck in this frenetic pattern of being worried about their symptoms and spiraling downward into this

emotional, anxious state. We've had a discussion with him on the podcast in the past where he

outlined what the therapy is, how it can help people, but he just published in a journal on this,

and they showed some pretty remarkable findings, almost a 50% reduction in

depression and anxiety and near 40% reduction in fibromyalgia pain. So we get more into this aspect of

for those of us who haven't been feeling well, yes, there's a litany of things that we can do

in the gut as one example and also from a

dietary and lifestyle perspective. But in some cases, there's work in the brain and in the

emotional centers that needs to be done in order to really correct imbalances. And this was a

really powerful piece of evidence to substantiate that.

So I think you really enjoy this conversation.

Also, in reflecting on this conversation, one of the things that I just want to lead with

...