EMDR Therapy for Anxiety and Hypersensitivity

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

Medical, Health, Functionalmedicine, Alternative Health, Health & Fitness

4.5 • 774 Ratings

🗓️ 13 January 2021

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a research proven technique for resolving trauma, anxiety, fear, and some of the limbic imbalances that can prevent healing progress, whether with your gut symptoms, chonic illness, and more. Listen as I discuss with Paula Harry, LCSW, to learn more about EMDR, how it works, and how to best use it. https://drruscio.com/emdr-therapy-a-science-based-tool-to-reduce-worry-anxiety-fear

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

If you're in need of clinical support, please visit https://austinfm.com/

Looking for more? Check out https://drruscio.com/resources

Transcript

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0:00.0	Welcome to Dr. Rousho Radio, providing practical and science-based solutions to feeling your best.
0:15.1	To stay up to date on the latest topics, as well as all of our prior episodes, make sure to subscribe in your podcast player.
0:22.5	For weekly updates, visit Dr.RuScio.com.
0:25.8	That's d r-R-R-U-S-C-I-O.com.
0:30.6	The following discussion is for educational purposes only and is not intended to diagnose or treat any disease.
0:37.2	Please do not apply any of this information
0:39.3	without first speaking with your doctor. Now let's head to the show. Hi everyone. Today I speak with
0:46.2	Paula Harry about EMDR. And EMDR therapy is similar to the limbic retraining therapy we've
0:54.0	discussed in the podcast in the past, similar but a little bit different.
0:57.0	What is nice about this EMDR, which is eye movement desensitization therapy, is that it boasts a impressive number of research studies, which I did not know until doing a quick side pub
1:12.7	med search during this call. But for those who may have more than just gut or gut brain,
1:22.3	who may be stuck in a pattern of fear, worry, anxiety, food reactivity, supplement reactivity, you know,
1:29.6	in air quotes, chronic SIBO. There may be another layer to this, and that layer may be emotional,
1:37.2	limbic, cortical. And there can be things that fairly easily can be done to help kind of smooth out maybe some of these
1:47.6	imbalanced pathway firings in the brain. And the wonderful thing about this is if you're someone
1:54.5	that's stuck, this is one more tool in the kit that may get you unstock past your symptoms and to a point where you're able
2:03.8	just to live your life and go out there and go into the world and do what it is that you want
2:09.0	to do. So this was a great conversation with Paula about EMDR. Also, if you are looking for a map of how to apply many of the tools in the gut health
2:23.0	toolkit, I will remind you about and refer you to healthy gut health you, which gives you a,
2:29.3	in my opinion, good run through of how to apply the available gut therapeutics. Okay, with that, we will go to the
2:36.8	podcast with Paula. Hey, everyone, welcome back to another episode of Dr. Russo Radio. This is Dr. Ruscio,
2:43.3	and today I'm here with Paula Harry, and we are going to be going into EMDR, which is similar
	...

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