Getting outside and sitting on the ground as much as you can over a period of days,

often people can start to shift out of that danger response and maybe start to tolerate some basic detoxifying things or nervous system work.

Hello, my friend.

I am so glad that we get to spend some time today to chat about your nervous system and the regulation behind it and why it's important.

I want to start by talking about what we're going to be covering today,

then I want to talk about personal experiences and then just some caveats to pieces before we get into our conversation

with Dr. Cat.

Okay, so the first being, what are we talking about today?

We're gonna be talking about the nervous system, the brain infection, gut health

connection and why it's important to regulate our nervous systems when we have

chronic illness situations going on.

We're going to be talking about why the nervous system is at the root of many of the experiences

that we're having, how this work can really contribute to a feeling of wellness and really opening up of drainage

pathways and killing of parasites just by regulating the nervous system.

We're going to be comparing what it looks like to be chronically ill

versus a path of balancing out the nervous system and what it looks like on a daily basis

throughout this process. We're going to be talking about the cell danger

response and rebooting the cell danger response what it means to do a mitochondrial

reset. So some really fun pieces here.

Now, how I got involved with this conversation

and this work and taking it seriously

and wanting to have this conversation on the podcast

...