memory loss, fatigue, even the hot flashes are thought to be related to the

declining estrogen and the effects of the declining estrogen on the brain.

Hello and welcome to another episode.

I'm so glad that we get to hang out today.

We're going to be talking about menopause and just how to navigate your life for preparing for and experiencing menopause.

I want to remind you that menopause, just like puberty, is not this instant thing that happens it's a progression and so any

women listening that are between the ages of 30 and 50 this episode is for you now we're chatting with Dr. Soma and if after hearing today's

recording you really like what she has to say she has a book called Dear Menopause I do not

fear you a a Modern Women's Guide to Thriving Through Mid Life.

And I'll include that link in the show notes today.

We're going to be talking about the ketogenic diet, menopause, how to take preventative measures for your health.

So any you ladies listening that are like, 30, are you kidding me? I have so long before I think about menopause you don't we really need to be

preparing our bodies and starting to think about this next phase in our life before it is upon us.

So let's just dive into today's chat.

Hey, my name is Leanne Vogel.

I'm fascinated with helping women navigate how to eat, move, and care for their

bodies using a low-carb diet. I'm a small town holistic nutritionist turned three-time

international best-selling author turned Functional Medicine practitioner,

offering telemedicine services around the globe to women looking to better their health

and stop second-guessing themselves. I'm here to teach you how to wade through the wellness noise to get to the good stuff that'll help you achieve your goals.

We're supporting your low-carb life beyond the if it fits your macro's conversation.

Hormones, emotions, relationship to your body, work. your providing the tools to put your motivation into action. Think of it like quality time with your bestie

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