Yes, in the grand scheme of things, it's not huge. Focus on your movements, now's the time that you're going to lift heavy, push heavy, you're going to notice you're so strong, suck up those moments because it's so sweet. Once she's been eating at that maintenance calories,

this is just an example, 2,000 calories.

Okay, now she's like, okay, I've been doing the six months,

feeling really strong, going to start cutting.

Hey, my name is Leanne Vogel.

I'm fascinated with helping women navigate how to eat, move, and care for their bodies using a low-carb diet.

I'm a small town holistic nutritionist turned three-time international best-selling author

turned functional medicine practitioner, offering telemedicine services around the globe to women looking to better

their health and stop second-guessing themselves.

I'm here to teach you how to wade through the wellness noise to get to the good stuff that

will help you achieve your goals.

We're supporting your low-carb life beyond the if it fits your macro's

conversation.

Hormones, emotions, relationship to your body, workouts, letdowns, motivation, blood work, detoxing, metabolism.

I'm providing the tools to put your motivation into action.

Think of it like quality time with your bestie mixed with a little med school so you're empowered at your next doctor visit.

Get ready to be challenged and encouraged while you learn about your body and how to care for it better.

This is the Keto Diet Podcast. Hello, my friend. We are talking about body

recomposition, hence the title of today's episode. We've been talking

about this here and there over the last couple of months and many of you have been just so

Interested in this that we published a episode on January 2nd called ultimate Guide to Changing Your Body in 2024.

I felt like I went through some really key pieces.

...