Nervous System Mastery With Jonny Miller

Shrink For The Shy Guy

Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach

Health & Fitness, Mental Health, Careers, Business, Self-improvement, Education

4.8 • 649 Ratings

🗓️ 15 March 2023

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You've probably heard that confidence and success come when you step outside your comfort zone. But how do you do this when you're freaking out inside? How do we boldly take action when doubt and anxiety are rampant? Join Dr. Aziz for this fascinating interiew with Nervous System Specialist, Jonny Miller. You'll discover powerful strategies that you can use immediately to quickly regain control of your inner system, calming yourself as needed in order to take your next bold step.

Transcript

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0:00.0	Welcome to Shrink for the Shy Guy.
0:05.0	This is the show for you if you are sick and tired of being held back by fear, self-doubt,
0:10.0	social anxiety, shyness, anything that's stopping you from you being you.
0:15.0	I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my
0:21.9	journey to eradicate social anxiety and instill confidence, first in myself and then in every
0:28.5	single person that I meet on my journey. You're going to learn these tools and how to apply them
0:33.1	in your life now so that you can become the most free, powerful, bold, authentic version of you.
0:47.6	Welcome to today's episode of shrink for the Shag. I'm your host Dr. Aziz and I'm excited because
0:52.3	I'm going to be, I'm going to be learning with you from a nervous system specialist named Johnny Miller.
0:58.8	And I am particularly fascinated in what he teaches and helps people do, which is how do you
1:05.4	work with this thing, this body, this machine, this miracle gift that you've been given to know how to operate it.
1:15.6	And it's kind of a common phrase. People say there is no operating manual, but what if there were?
1:21.1	And Johnny has been studying this voraciously for thousands of hours. He has co-authored the Comprehensive Emotional Resilience
1:29.5	and Leadership Report. He has trained and mentored and coached people from high performers and
1:38.9	professionals at companies like Google and Salesforce and Slack and helping people to learn how do you,
1:46.6	how do you operate when anxiety is high? How do you learn to turn some of those dials that
1:52.3	can feel in many ways out of control? And we'll get into it. I'm sure some in the interview,
1:58.4	but Johnny also had an experience in 2017 with his fiance
2:03.2	that really set him on the course that he is today.
2:05.3	So Johnny, thank you so much for joining us.
2:09.4	It's an absolute pleasure to be here.
2:10.9	Yeah, I'm excited for this.
	...

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