How To Care Less About Other's Opinions
Shrink For The Shy Guy
Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach
4.8 • 649 Ratings
🗓️ 22 March 2023
⏱️ 23 minutes
🧾️ Download transcript
Summary
The primary symptom of social anxiety is excessive fear of the judgments of others. AKA: What will THEY think of me?? This stops most people from sharing boldly, taking risks, asking for what they want, saying no, and so much more.
Join Dr. Aziz in this experiential episode where he guides you into the actually feeling state of caring less what others think. You'll leave this episode feeling more powerful, resourceful, and capable to create your own life, regardless of what "they" might think!
Transcript
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| 0:00.0 | Welcome to Shrink for the Shy Guy. |
| 0:05.0 | This is the show for you if you are sick and tired of being held back by fear, self-doubt, |
| 0:10.0 | social anxiety, shyness, anything that's stopping you from you being you. |
| 0:15.0 | I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my |
| 0:21.9 | journey to eradicate social anxiety and instill confidence, first in myself and then in every |
| 0:28.5 | single person that I meet on my journey. You're going to learn these tools and how to apply them |
| 0:33.1 | in your life now so that you can become the most free, powerful, bold, authentic version of you. |
| 0:46.8 | Welcome to today's episode of shrink for the shy guy. I'm your host, Dr. Aziz, and today |
| 0:52.4 | we're talking about how to care less about other people's |
| 0:55.5 | opinions. |
| 0:57.5 | And this is a reoccurring theme. |
| 1:00.2 | If you listen to this show or my YouTube channel, read my books, that's a big focus of what |
| 1:05.4 | I'm teaching and helping people do, is to stop caring so much about what others think of you. |
| 1:09.9 | And this is one of those memes on social media that you read a little plaque or a couple |
| 1:17.5 | of phrases underneath an image. |
| 1:19.4 | It's like, be yourself, man. |
| 1:21.6 | And you're like, yeah, yeah, I'm just going to be myself. |
| 1:24.6 | Yeah, who cares what others think? |
| 1:25.6 | And it doesn't last. You know, you might |
| 1:27.9 | get inspired for a minute, but you actually really do care about what others think. And let's |
| 1:32.7 | break that down for a minute because, you know, people here don't care what others think. Does |
| 1:36.4 | that mean you're a sociopath and you have no concern whatsoever? No, what it means is to care |
... |
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