3 Fundamental Confidence Truths #3
Shrink For The Shy Guy
Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach
4.8 • 649 Ratings
🗓️ 8 March 2023
⏱️ 24 minutes
🧾️ Download transcript
Summary
In the final episode of this three-part seires you'll discover the last fundamental confidence truth. Here you'll discover how all your stories are false, and why this is actually extremely liberating! You'll leave this episode with more flexibility to choose your mindset, selecting one that will serve you with greater confidence and courage.
Transcript
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| 0:00.0 | Welcome to Shrink for the Shy Guy. |
| 0:05.0 | This is the show for you if you are sick and tired of being held back by fear, self-doubt, |
| 0:10.0 | social anxiety, shyness, anything that's stopping you from you being you. |
| 0:15.0 | I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my |
| 0:21.9 | journey to eradicate social anxiety and instill confidence, first in myself and then in every |
| 0:28.5 | single person that I meet on my journey. You're going to learn these tools and how to apply them |
| 0:33.1 | in your life now so that you can become the most free, powerful, bold, authentic version of you. |
| 0:45.4 | Welcome to today's episode of the show. I'm your host, Dr. Aziz, and today you're going to be |
| 0:51.2 | learning about the third fundamental truth of confidence. |
| 0:55.6 | That sounds so formal, doesn't it? |
| 0:57.3 | Well, anyway, in the last couple episodes, we've been covering these key principles that I've distilled |
| 1:03.1 | down from studying confidence for many years. |
| 1:05.8 | And this third one builds on the previous two. |
| 1:09.1 | So the first of the three fundamental confidence |
| 1:11.7 | truths is, do you remember, did you listen to that episode? If not, I'll say what it is here, |
| 1:17.6 | but to really know what this means and why it affects your confidence and how to really |
| 1:21.3 | use this truth to improve your confidence, you're going to want to listen to the first |
| 1:25.6 | episode in this series. And that is, life is unstable. And then there we get into how you are relating to the inherent |
| 1:33.3 | uncertainty of life and the more tense you are about it, the more unwilling you are to let |
| 1:37.9 | go, the more addicted you are to needing to certainty and predictability and control, then the more you're |
| 1:46.0 | going to have social anxiety and other types of anxiety. |
| 1:48.2 | So that's the first one. |
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