On this episode of the Ben Greenfield Fitness Podcast, it's easy sometimes for a

senior to go out and walk or hike or ride a bike and swim and it can feel

hard to strength train but it's such a potent age reversal tactic. When we store

our fat maybe just maybe it's biologically set up for in a sense that we can

unravel and utilize that fat a little bit easier or when I'm on a lower fat

day where I know the fat is coming from my own body fat tissue. So what I

recommend people try is...

Held performance, nutrition, longevity, ancestral living, biohacking and much

more. My name is Ben Greenfield welcome to the show.

Mike check. Mike check 1 2 1 2. Oh sorry I didn't see you there I was just checking

on my mic. Yo this is Ben and today's show is a little bit different. It is a

focus on longevity, fat loss and muscle gain and how to achieve all of that with

kind of the minimum effect of dose but it's actually a lecture by me. I say

lecture that sounds boring. A solo so by me and by my brilliant guest Tom Us

Delower. So before we jump into the goodness and don't press fast forward

gosh darn it because I have important things to say. For example my brand new

book boundless just launched and is available for pre-order. This thing is

already selling like hot cakes all around the world. 608 pages shocks me. How

many people actually want to read a book that is that comprehensive. It's

almost like the four-hour body on steroids with no offense meant to Tim

Ferris. It's just it's a big book and it's a hard cover. 608 pages beautiful

diagrams illustrations a complete research based guides to boundless energy

...