On this episode of the Ben Greenfield Fitness Podcast, their life scale, their experiential

skill is just through the roof.

Like you could drop my kids in the wilderness and they're going to come out alive.

They'll figure out their way around an iPhone later on.

The number one thing you're going to experience is what I described earlier.

A feeling is though you've just meditated for an hour because your sympathetic nervous

system is far less driven than it would normally be when you're breathing through your mouth

and furthermore, you know, or vegetable oils just because I know I'm going to have to stare

at my Omega 3 Omega 6 fatty acid index two months from now and I want it to look good.

Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.

My name is Ben Greenfield.

Welcome to the show.

Well, out of your own, as I'm proud to say, this is an interview that took place between

myself and Will Ahmed of Woop, former podcast guest, been on the show a few times, recorded

in the windy icy Tundra out at Spartan World Championships and the dude grilled me about

my morning afternoon and evening routines.

We took a deep dive, a fun deep dive, and all the show notes for everything that we

talk about as I get put in the hot seat for about an hour, you can find over at Ben Greenfield

Fitness.com slash day in the life.

That's Ben Greenfield Fitness.com slash day in the life.

Now, if you dig that kind of stuff that you're about to hear and you want to take an even

deeper dive, you should go check out my brand new book, Boundless, over at boundlessbook.com.

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