On this episode of the Ben Greenfield Fitness Podcast.

And the trick is nature will not let you rest that deeply physically and be in

blackout sleep mentally at the same time.

You're planting higher quality seeds in the present moment and you become more

attuned to the patterns as they're unfolding. You're not spending 15 minutes

of your day, you're investing 15 minutes of your day. And what I've found is that

if you're willing to make that 15 minute investment in the practice, the ROI

is indeed exponential.

Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.

My name is Ben Greenfield. Welcome to the show.

It's woo woo time.

I'm going to be interviewing a really great, great lady named Emily Fletcher.

Emily Fletcher is really cool. We're going to be talking about meditation.

And I should mention that the meditation demystified ebook that my team at

Keon created is something that would go very well hand in hand with this

interview because there is a guided video meditation by Emily in that guide.

There is a complete template for creating your own DIY meditation practice,

step-by-step instructions on how to use meditation for sleep, performance,

if I can talk, for performance, for productivity, for emotional regulation,

for spiritual connection, all the different myths of meditation.

It's about 40 plus pages and it's a ton of little known but very practical

meditation tips. So you can get that over at get Keon.com slash meditation.

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