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When we say internal curiosity, what do we mean by that?

So when I talk about curiosity and specifically internal curiosity, I'm talking about us being an inquiry around how we think, how we feel, and how we behave.

And so when I, for example, am becoming internally curious, it's about, you know, what am I

thinking at any given moment? What are the thought patterns that I'm, what are the thought

patterns that I use that work and what are the ones that I use

it don't when I'm getting curious about my internal feelings I'm wondering what am I feeling right

now you know so often for example we have standard ways of answering that you know fine and

okay by the way are not emotions but people you like how are you feeling i'm okay that's i have no

idea what that means you know okay could mean i'm angry and furious or it could mean i'm sad or it could mean

i'm feeling shame so with internal curiosity for me and around emotions is really being able to

accurately identify and get curious about what emotion it is that we're

feeling or emotions, because we could also, of course, have more than one. And then around how

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