Today's 10 minute walk is helping both of us remain fitness consistent.

Hi, I'm Dave. Let's go for a walk.

Thanks, I needed to hear this.

I've been using a step tracker counting my steps for years, but lately,

I seem to be getting videos on my feed talking about walking and how it isn't so important for health.

And for the last couple of days, I have felt like maybe they were right.

I did just get back from a nice walk and now I'm committed again.

And so Mary saw one of the Walking and Fitness YouTube videos,

which is not part of those videos that say,

you know, walking isn't good for your health.

And I do wonder what the motivation behind those videos.

Those videos are not showing up in my feed for whatever reason. But I understand, I understand how that messaging can be really discouraging

and how it can actually tap into maybe doubts that we have because mary said

you know she's been doing this for a while counter steps been walking for a while and then lately

she's been seeing these videos about how walking isn't so important for health and for the last couple of

days she started started thinking about that started wondering maybe it's not so

good maybe I've overblown this thing and it's not what I thought. So let's talk about these headlines, these

myths even, about walking, these things that we could see or hear and it might

even get us pondering, oh, is that really really really what's going on here and number one in

fact I've even had viewers and maybe they haven't watched the videos maybe they've

just seen the title and they've left a comment walking isn't exercise and

oftentimes they will make the assumption that what I'm

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