Today's 10-minute bonus walk is helping you create a walking habit you will love.

Hi, I'm Dave. Thanks for listening. I hope you heard the episode earlier today about how intentionality can make walking more fun.

And we've got a bonus walk today, a second episode, because I think we're in a part of the year

where walking can be less fun because of the weather. So often walking is contingent on the weather.

And here in the middle of February, we've got several challenges.

One, the enthusiasm that we might have felt at the beginning of the year has waned a bit.

Maybe it has completely disappeared.

And at this point, you're gutting it out, waiting for the weather to warm up.

But it gets hard.

It gets hard here in the middle of February because for much of the northern hemisphere,

we are still in the thick of winter.

It is uncomfortable.

It is cold.

It is snowy.

It is windy.

We're dealing with wind chill.

And because of all of that it's easy to

Easier I should say to push pause on the consistent walks on the daily walks. Of course, you've always got the option of walking inside. You can walk in your house

if you work you can you can walk where work. You can go to a big box store and walk around the perimeter while you're doing some

shopping. You can hop on a treadmill and walk. You can also walk in place, and that can be a very

effective workout. But if you enjoy walking outside, this time of year,

if you're not a fan of cold weather, this time of year can be really challenging. And what I want to

...