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your morning and your day. Your words can shape your reality. Speak kindly to yourself,

for your thoughts create the world you live in and that is the thought

for today welcome to seven good minutes i'm clyde le denn. Thanks for joining me for what I believe will be

seven of the most enriching minutes of your day. In today's episode of Seven Good Minutes,

we talk about the impact of positive self-talk. Enjoy. Positive self-talk is like a conversation

you have with your best friend, but it's happening in your mind. It's the voice that encourages, uplifts, and reminds

you of your capabilities. When you embrace positive self-talk, you empower yourself to face

challenges with a sense of confidence and hope. It's about shifting from a critical internal

monologue to one that supports your growth and well-being. Think of it as planting seeds of positivity in the

garden of your mind, nurturing them with kindness and care. You may not realize it, but your self-talk

shapes your perception of the world and your place in it. If you often find yourself saying,

I can't do this, or I'm not good enough, it's time to rethink how you speak to yourself.

Positive self-talk isn't about ignoring reality or pretending everything is perfect. It's about

choosing words that help you move forward rather than hold you back. It's the small yet powerful

shift that reminds you of your resilience, creativity, and ability to adapt.

As you grow more mindful of your inner dialogue, you'll notice how uplifting words

...