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Introducing AM Inspiration, your daily email packed with empowering affirmations and practical

tips to start your day off right. With AM inspiration, you'll have the tools to build a positive

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your morning and your day. Clyde Lee Dennis here and today in our 7 Good Minutes extra segment.

Our thought for today is, your words can shape your reality.

Speak kindly to yourself, for your thoughts create the world you live in.

This quote serves as a powerful reminder of the influence our self-talk has on our lives.

The words we use, especially when speaking to ourselves, shape our mindset, emotions, and ultimately our actions.

Positive and kind thoughts create a foundation for growth, while negative self-talk can limit our potential.

Your internal dialogue sets the tone for how you perceive challenges and opportunities.

When you choose to speak kindly to yourself, you

foster self-confidence, resilience, and a more optimistic outlook. This practice doesn't

just improve your mental well-being. It directly impacts how you engage with the world and the

reality you create. To cultivate kind and empowering self-talk, start by becoming aware of your inner dialogue.

Replace critical thoughts with supportive and constructive ones. Affirmations can also be a helpful

tool to reinforce positive beliefs about yourself and your abilities. Here's a question to reflect on

today. What kind words can you speak to yourself today to encourage a more positive and empowering mindset?

Today's positive affirmation is, I speak kindly to myself, knowing my thoughts shape the reality I create.

Remember, your words hold immense power.

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