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Clyde Lee Dennis here and today in our Seven Good Minutes extra segment.

Our thought for today is, mindfulness calms the

mind and invites tranquility, leading to a night of restful sleep. This quote highlights the

profound connection between mindfulness and the quality of our sleep. In our fast-paced lives,

the mind often carries the weight of the day's stress and worries into the night,

making restful sleep elusive.

Mindfulness offers a way to quiet the noise, allowing calm and relaxation to take its place.

By practicing mindfulness, we create a space to focus on the present moment and release the anxieties that disrupt our peace.

Whether it's through mindful breathing,

meditation, or simply being aware of the sensations in your body, these practices help signal

to your mind and body that it's time to unwind. To integrate mindfulness into your

nightly routine, take a few minutes before bed to engage in calming activities like deep breathing,

journaling, or guided meditation.

These practices can soothe your mind, enhance your sense of tranquility, and prepare you

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