5 Hacks That Lead To a Healthier and Happier Life

The Not So Fit Couple Podcast

Ben Haldon & Lucy Davis

Health & Fitness, Fitness

4.9 • 811 Ratings

🗓️ 25 March 2024

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Net positivity and happiness numbers are plummeting around the world and have been going down for years. So what can we do in our own lives to make things more positive and healthy for ourselves and the people we love?

✓ Visit hhttps://www.grahamsfamilydairy.com/powered ✓ Sign-up to the free 30-day challenge using an email address ✓ Receive four newsletters over the 30 days ✓ Be inspired to exercise and power your workouts! Sign-ups will receive expert fitness and nutrition tips, recipe ideas, and exclusive opportunities to take part in workouts sponsored by Graham’s Family Dairy across the UK. #ad #sponsored #poweredbygrahams

If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

Join MyCoach:

Code: NotSoFit for a special discount for podcast listeners!

https://mycoach-school.com/join

More Lucy Davis:

Follow - https://www.instagram.com/LucyDavis_Fit

Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug

More Ben Haldon:

Follow - https://www.instagram.com/MyCoachBenji

Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A

Shop our products - https://mycoachmerch.com/collections/products

0:00 the Kittens

03:00 ben's unwell

7:00 The consequences of a phone based childhood

11:00 Lowering your phone use

20:00 Negative self talk

29:00 Gratitude and self talk

34:30 Live one day like your idol is watching

41:30 Accepting responsibility

Transcript

Click on a timestamp to play from that location

0:00.0	Adobe Express is the quick and easy create anything out.
0:04.1	It's my go-to for making my business stand out,
0:06.7	from videos and social posts to flyers and logos.
0:10.8	Search for Adobe Express to find out more and use it for free.
0:18.0	You know what that is?
0:20.2	An ice cold beer.
0:22.4	What's different?
0:25.0	It's Budweiser.
0:27.1	Brood longer for a refreshing, smooth taste.
0:33.5	Like no other.
0:36.4	Cheers to that.
0:39.2	Budweiser, like no other. to that Budweiser like no other
0:40.4	please drink responsibly
0:41.8	for the facts visit drinkaware.coma.com.
0:45.4	Hello and welcome back to the not so fit
0:47.6	couple podcast with your host
0:48.9	Lucy Halden. I'm Benjamin Halden.
0:51.2	Today we've got some very exciting news.
0:52.7	It's very exciting, isn't it? Obviously.
0:54.5	I'm assuming you also put this on your show notes.
0:56.6	I did.
0:57.8	Okay, so after three, one, two, three.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ben Haldon & Lucy Davis, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ben Haldon & Lucy Davis and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.