Nedra Glover Tawwab on How to Set Healthy Boundaries, Find Peace & Embrace Imperfection

Everything Is Energy with Cathy Heller

Cathy Heller

Religion & Spirituality, Spirituality

4.9 • 8K Ratings

🗓️ 27 February 2023

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

How can you reclaim yourself and embody the person you want to become? Nedra Glover Tawwab, licensed therapist, relationship & boundaries expert, NYT bestselling author, and founder and owner of Kaleidoscope Counseling is on a mission to help people improve their relationships with others and themselves by establishing healthy boundaries. She shares how people pleasers can practice not making everyone happy, how to turn affirmations and journaling into your reality, how to stand up for yourself, and how to give yourself the grace to grow. - Join the waitlist for Cathy's program! cathyheller.com/waitlist - Get your copy of Nedra's book, Set Boundaries, Find Peace https://www.nedratawwab.com/set-boundaries-find-peace-1 - Read Nedra's newest book, Drama Free https://www.nedratawwab.com/drama-free - Follow Nedra on Instagram @nedratawwab - More of Nedra at https://www.nedratawwab.com/

Transcript

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0:00.0	We are epic, we are great, we are remarkable.
0:03.5	We are big human beings who can do amazing things
0:07.9	and it's always amazing to see people really owning that
0:12.6	and living in that.
0:18.7	Hey guys, it's Kathy Heller.
0:19.9	Welcome to the Kathy Heller podcast.
0:21.5	This show is meant to be a guide for you.
0:24.3	I wanna be that mentor who can hold your hand
0:26.8	through this journey.
0:27.6	I know that there are so many twists and turns
0:30.4	and navigating not only what is happening in our mind
0:34.3	but also understanding strategically
0:36.6	how we wanna get from where we are to where we wanna go.
0:39.7	In this show, we're gonna talk not only about
0:41.8	how we can start to become aware of what are the subconscious
0:45.1	things that are holding us back
0:46.4	and how we can instead choose thoughts
0:48.6	that are actually going to propel us forward.
0:50.8	But in addition to changing the landscape internally,
0:54.8	we are gonna talk about the strategies
0:56.7	that actually will help you to build a profitable business,
1:01.0	getting paid to be you.
	...

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