Navigating the System: Finding Ease in a World That Demands Effort | Coffee Chats w/ SJ

Enneagram & Coffee

Cloud10

Self-improvement, Society & Culture, Relationships, Business, Education, Entrepreneurship

4.6 • 1.1K Ratings

🗓️ 4 September 2023

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

I'm Sarajane, your host at the Enneagram and Coffee podcast. I've got some exciting updates and insights to share with you from our recent episodes. So, grab your coffee (or tea) and let's dive in! 🌞 My Morning Routine: I've been talking about the importance of having 'me time' before the day begins. It's been a game-changer for me, especially since becoming a parent. 💦 The Water Bottle Saga: I've been on a quest for the perfect water bottle. It's funny how such a small thing can impact our daily water intake, isn't it? 🎾 Date Days: I've been enjoying some delightful dates with my partner. Our favorite? A tennis match followed by a visit to the farmer's market. 💄 Beauty Favorites: I've fallen in love with Kiehl's avocado under eye cream. It's a little luxury that makes a big difference! 🌍 My Mission: I've had a breakthrough in understanding the work I want to do in the world. I'm passionate about making life easier in a society that often feels like it's all uphill. ⏰ Time Management Tips: I've been sharing my top tips for managing time and energy. From setting realistic goals to time blocking, I've got you covered. 😴 The Power of Sleep: I've been emphasizing the importance of good sleep for our physical and mental well-being. It's a game-changer for productivity, focus, and energy levels. 🎙️ More Podcasts: I'm thrilled to announce that I'll be podcasting five times a week! Stay tuned for a variety of themes and topics. 🌈 My Desired Feeling: This month, I'm all about experiencing pleasure and abundance. I'm grateful for my life, my work, and the opportunity to help others achieve their dreams. Remember, it's okay to give yourself grace in navigating this challenging society. As I always say, "Self-acceptance is the antidote to the drawbacks of capitalism." -- Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Chef Whitney Aranoff,
0:03.5	host of the Hyde Vibration Living Podcast.
0:06.1	Join me for conversations where we learn about food,
0:09.6	wellness, travel, beauty,
0:11.8	and spiritual concepts for Hyde Vibration Living.
0:15.1	Listen now on the I Heart Radio app,
0:17.6	Spotify, Apple, or wherever you get your podcasts,
0:20.9	cheers to your health.
0:22.3	I am Sarah Jane Case and this is Anya Graham and Coffee.
0:26.8	Hello, friends. Welcome back to the podcast.
0:33.4	Happy Monday. I hope the weekend treated you well
0:37.0	if you were listening to this in real time.
0:39.7	I am having a really good start to Monday, actually.
0:43.3	We just decided to start waking up around five.
0:47.9	This sounds crazy. I know if you're not a morning person,
0:51.3	you're like, it's extra crazy.
0:53.6	But for us, we were already like six o'clock people
0:56.9	and we're back to school, okay? We're like in back to school season.
1:01.2	Our kiddo, I don't know what it used to be like. I can't remember.
1:05.2	But I used to have time in the mornings if I woke up at six before the kiddo got up.
1:10.8	But now the kiddo like has to get up at six in order for us to like have the time
1:16.4	that they need to like wake up, have breakfast, get ready.
	...

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