Finding balance and self-care: Rituals for Enneagram types in a capitalistic society

Enneagram & Coffee

Cloud10

Self-improvement, Society & Culture, Relationships, Business, Education, Entrepreneurship

4.6 • 1.1K Ratings

🗓️ 5 September 2023

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Enneagram and Coffee podcast, host Sarajane Case discusses rituals and tiny habits tailored to each Enneagram type for navigating the challenges of a capitalistic society. She provides specific suggestions for each type to help them find balance, set boundaries, prioritize self-care, and pursue their values. From mindful work-life balance for Type 1 to daily creative practice for Type 4, Sarajane offers practical advice to help individuals of each type thrive. She emphasizes that these suggestions are general and encourages listeners to take what resonates with them and leave what doesn't. -- Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Chef Whitney Aranoff,
0:03.5	host of the Hyde Vibration Living Podcast.
0:06.1	Join me for conversations where we learn about food,
0:09.6	wellness, travel, beauty,
0:11.8	and spiritual concepts for Hyde Vibration Living.
0:15.1	Listen now on the I Heart Radio app,
0:17.6	Spotify, Apple, or wherever you get your podcasts,
0:20.9	cheers to your health.
0:22.2	I am Sarah Jane Case and this is Anya Graham and Coffee.
0:26.7	Hello friends, welcome back to the podcast.
0:33.3	I hope your day is treating you well.
0:36.0	Welcome to a Tuesday episode.
0:37.9	It's been a minute since we've done one of these.
0:39.8	I am so excited to be back to five days a week.
0:43.7	It feels like we get to have a little daily conversation,
0:46.9	a little check-in, a little encouraging start to our day.
0:51.7	And today we're talking all things rituals,
0:56.2	tiny habits for surviving,
0:59.4	for surviving capitalism by Anya Graham type.
1:03.2	Listen, I am not trying to cap,
1:04.9	like pick on capitalism or give it a hard time this week.
1:09.4	I'm just trying to address how tired everyone I know seems
	...

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