What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am

your host Mike Milner and today I was joined by Bethany and Johnny of top-notch nutrition.

We talked about navigating the supplement space and this is something that I get asked about all the time.

And so I brought in two people who are doing things the right way.

This is going to help you guys tremendously just kind of figure things out because the supplement space is kind of

crazy and you know there's a lot of

misinformation out there so Bethany and Johnny are people that I trust they're

doing things the right way you're gonna hear a powerful story about how they got

started and then just you know how to

understand you know picking out supplements that fit your individual lifestyle in the

context of your life and we talked about that building the foundation first

and not treating supplements like a band-aid fix and I think that is so important that

we get that message across supplements are meant to supplement in already healthy lifestyle.

So I really enjoyed this conversation. I know you guys are going to enjoy it too.

And if you do, please do me a favor and share it on Instagram.

Tag myself at Coach, underscore, Mike,

underscore Milner.

And Bethany and Johnny are at top notch nutrition.

You can also check them out at top notch nutrition.com and please when you have a minute give us a five star rating and review on iTunes.

We would greatly appreciate it and enjoy the interview.

All right guys, so we are about to make Mind Over Macros history because I have the first duo joining me which I'm super excited about I have

Bethany and Johnny from top-notch nutrition and first of all welcome to the show.

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