On today's episode of the Real Foodology podcast, I think that when people go through a very

traumatic or catastrophic breakup, ultimately the deepest suffering that I think people experience is

when they're processing that relationship and the demise of it is, why didn't I show up better for myself? Why did I

compromise who I am to keep this? Hi, welcome back to another episode of the Real Foodology

podcast. I'm your host, Courtney. I am an integrative nutritionist living in Los Angeles,

and I'm the creator behind Real Foodology, an integrative nutritionist living in Los Angeles, and I'm the

creator behind Real Foodology, which is a food blog and Instagram, most recently a TikTok,

so you can find me all across the board at Real Foodology.com or at Real Foodology on TikTok

and Instagram. I was a band tour manager for 10 years, nutritionist on the road for a pop star for four years. And then

I quit that job actually last, it's been a little bit over a year now, right before the

pandemic, actually, to pursue real foodology full time. The more I got into eating healthy

and nutrition, the more I was just fed up with

the lies that we are fed, no pun intended, from the food industry. So I am here to help you

navigate that and just to show you what eating healthy really truly means with a goal of just feeling good

in your body. At the end of the day, that's all I care about. I just want you to feel good in

your body so that you can live a happy, healthy life that you love. Today's episode is all about

relationships. I know that this is a health and wellness and nutrition podcast, but

our relationships play a very important component. We are only as healthy as our relationships are.

Emotional health is very much important. And I love to dive into every aspects of health, whether it be mental health, emotional health.

So I brought on Jillian Turecki to have a conversation all about just the modern dating

landscape and how to navigate it.

She is a teacher and certified relationship coach.

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