On today's episode of the Real Foodology podcast, Jack and Jill, you know, they're both fat and

frustrated. So they go on a diet and fitness program together for 30 days. And you watch Jack,

after 30 days, his little, you know, circular body has like a six pack. And Jill is still fat and frustrated.

Jill needs help.

Jill needs this medication, right?

Yeah.

And I'm like, no, Jill just needs to stop doing Jack's diet and fitness plan and

Jill will be just fine.

Yes.

Hi, guys.

Welcome back to another episode of the Real Foodology podcast.

I am your host, Courtney Swan. I am the creator behind Real Foodology, which is obviously this podcast, but it is also a food blog and Instagram and now more recently a TikTok as well. So if you are on any of these platforms, please find me and follow me at Real Foodology. You will not be disappointed, or at least I hope not.

Today's episode is with Alisa Vitti. She is a women's hormone and functional nutrition expert and a pioneer in female biohacking in Femtech. And I mean, you guys, this woman is a powerhouse.

I really think that you're going to

resonate with this episode if you're a woman or maybe if you're a man, but really, truly,

this message is for women. But we welcome everyone listening to it, obviously. And I hope that

you will stick around even if you're a man, because if you have a woman in your life that you

care about, you're going to want to get this information to her. You may already be aware of Elisa's work.

She is most well known for writing the book Woman Code and then more recently in the flow.

She also created a period tracker app called My Flow, which is incredible.

And she was really, at least for me, the first person to put on the map, this concept that we really need to be mindful of our workouts, our workflow, and the foods that we are eating based on what part of our cycle that we are in.

And we're going to fully, we're going to really dive into this.

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