I talk a lot about honesty around alcohol, and I think the same honesty applies to our health.

I can't out exercise a bad diet, and a workout doesn't cancel out what I'm not giving my body.

A multivitamin isn't meant to replace real food either.

It's there to support what I'm already trying to do.

And that's why I chose today's partner rituals essential for women 18 plus.

Rituals team looked at thousands of studies to find common nutrient gaps women have at

different life stages.

And even with a balanced diet, gaps can happen because of genetics, preferences, and even how food is grown now.

And that's where a multi can be helpful.

I take mine every morning, two delayed release capsules, minty, easy on my stomach.

I also like knowing it's vegan, non-GMO project verified, and third-party tested for

heavy metals and allergens.

And they even ran a university-led clinical study on Essential 4118 that showed increases in vitamin D

and omega-3 DHA levels in 12 weeks.

And so, instead of striving for perfect health, let's aim for supporting foundational health.

Save 25% on your first month at ritual.com forward slash sober mom.

That's ritual.com forward slash sober mom for 25% off your first month.

These statements have not been evaluated by the Food and Drug Administration. This product is not

intended to diagnose, treat, cure, or prevent any disease. All right, you know how much better

everything feels after a good night's sleep? Your mood, your patience, I mean, even your skin,

but actually unwining at night can feel close to impossible, especially

as a mom. I started treating my nighttime routine like it matters because it does, and Osea's

...