Space Studio.

Hey there. Welcome to Radio Headspace. I'm K Sunga and it's Transition Thursday.

Hmm. Transition Thursday. Hmm, transition Thursday, huh?

I wonder what I'm going to be touching on today.

Yep, you guessed it.

Transitions changes changes, the natural twist and turns that occur in just about everyone's life cycle.

And so yeah, because just about everyone experiences these various fluxes in their life,

please know that you're not alone.

And hopefully knowing that you're not alone,

this can help to ease some of the harsh judgment

that we may put on ourselves when we're faced with these kinds of situations.

Maybe now we can just be a little more gentle and compassionate with ourselves.

After all, we're just human.

Let me tell you how this showed up for me recently. All this week I've been referencing the

silent retreat that I attended with my fellow head space teachers. In my humble opinion, these types of adventures are

essential for self-care. And not just because I'm a mindfulness and meditation

teacher, I truly believe anyone and everyone from any walk of life

would get great benefit from attending a silent retreat.

Being able to attend this particular one with my fellow colleagues

was just an added bonus. A common feature of many meditation retreat centers is a labyrinth.

So a labyrinth is a winding path structure that is usually laid out on open ground. It can be made of

glass, tiles, stones, or other materials.

...