Navigating Life's Shifts, Day 1 Navigating Change Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 25 February 2024
⏱️ 13 minutes
🧾️ Download transcript
Summary
How you navigate change charts the way you manage a new direction in your life.
Embark on a transformative journey with our meditation series, 'Navigating Change.' Discover inner resilience and peace as you navigate life's inevitable transitions. Through guided meditations, cultivate a mindset of acceptance, adaptability, and growth.
THIS WEEK'S CHALLENGE: Create Lasting Change
Focus on creating lasting change in some area of your life that you've been neglecting.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 1,394 of the Daily Meditation Podcast. I'm Mary Meckley and I |
| 0:09.9 | welcome you to this week's series. Now this is a series that I recorded a few years ago |
| 0:16.8 | so it's a replay. Once a month by request from you, I select a meditation series that I recorded from my extensive library |
| 0:30.4 | of over 3,000 guided meditations. |
| 0:34.4 | Meditation is timeless, and I know that many of you say |
| 0:38.2 | that because I release a daily series, |
| 0:42.0 | you often don't have a chance to go back and listen to my previously |
| 0:47.4 | recorded series. So once a month I select a series that I play for you. So this is a series about navigating |
| 0:56.8 | changes in your life and doing so with grace and ease. |
| 1:03.0 | And that's not always easy to do because change can be messy. |
| 1:09.0 | It can be disruptive. |
| 1:10.9 | It can be disorienting and you can long for the days before you had to make |
| 1:18.5 | specific changes in your life so get ready for an entire week's series on navigating change. I listen to |
| 1:27.6 | these meditations right along with you so I look forward to meditating |
| 1:31.8 | together. |
| 1:32.8 | One more thing I want to mention, |
| 1:35.4 | and this is important, you'll want to turn up the volume |
| 1:39.3 | on this series. |
| 1:41.1 | So as soon as you listen to the meditations, you'll hear that it's much lower |
| 1:46.7 | volume than usual. You can just turn it up and you'll be all set. So without further ado here is to you navigating change. |
| 1:55.6 | So go ahead and settle yourself in and we'll get ready to do the meditation. |
| 2:04.0 | First I do want to share with you just a little bit of context about this series |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.