Affirmation to Navigate Change, Day 2 Navigating Change Meditation Series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 26 February 2024
⏱️ 13 minutes
🧾️ Download transcript
Summary
Be guided with an affirmation to prepare yourself for navigating changes in the world and within your life.
Embark on a transformative journey with our meditation series, 'Navigating Change.' Discover inner resilience and peace as you navigate life's inevitable transitions. Through guided meditations, cultivate a mindset of acceptance, adaptability, and growth.
THIS WEEK'S CHALLENGE: Create Lasting Change
Focus on creating lasting change in some area of your life that you've been neglecting.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I congratulate you for giving yourself permission to |
| 0:09.1 | slow down and connect to the best part of who you are. |
| 0:15.0 | I'm Mary Meckley and I'm a meditation teacher who shares a different |
| 0:20.4 | meditation technique every day, |
| 0:23.0 | customized around a weekly theme. |
| 0:26.0 | So you get to explore a particular topic in depth, |
| 0:30.0 | learning how to manage your reaction to major stresses in your life, challenges and fears |
| 0:38.1 | you may have, and to give yourself more peace, energy, and clarity. I'd like you to consider maybe some big change |
| 0:47.1 | happening in your life. I know there are lots of changes going on in the world today and I hope that you are finding opportunity in |
| 0:57.6 | changes rather than fear. This can be a lot of fear associated with change and so consider ways where you can be |
| 1:05.7 | excited about changes taking place and to embrace change. So let's get you started in an affirmation meditation. Every Monday I share a |
| 1:18.1 | meditation using an affirmation technique and we do this in a unique way we start off repeating |
| 1:26.0 | the affirmation and a loud voice really waking yourself up engaging your consciousness on many levels and then you will |
| 1:36.8 | repeat the affirmation in your natural speaking voice and then you will |
| 1:42.7 | you will whisper the affirmation and then you will repeat the affirmation |
| 1:48.2 | moving your lips without any sound coming out at all |
| 1:52.2 | and then you'll mentally without any sound coming out at all. |
| 1:53.0 | And then you'll mentally repeat the affirmation. |
| 1:57.0 | So we'll do a few rounds of this. |
| 1:59.0 | Doesn't take very long, but you will notice the difference. Pay close attention to how you feel after you repeat each |
| 2:07.5 | round. So go ahead and sit up straight and hopefully you're somewhere where you're not likely to be interrupted. |
| 2:16.4 | Straight spine helps to keep you nice and alert. |
... |
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