Navigating life's grey areas, Why the nature of who we are is destroying us a quiet talk
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 17 November 2024
⏱️ 31 minutes
🧾️ Download transcript
Summary
Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes. Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. **Remember to subscribe to both channels and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. Sweet dreams and a healthy body await you! For those seeking more in-depth support, I offer online counseling sessions as a certified counselor with a Master's in Counseling. You can book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Additionally, I invite you to join the PEACE COLLECTIVE CLUB on Patreon, where you can access meditation classes, free seminars, workshops, and exclusive content that promotes healing, relaxation, and personal growth. [Join the Peace Collective Club](https://www.patreon.com/laurenostrowskifenton). If you appreciate the content I create and would like to support my work, consider making a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow me on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/).
Transcript
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| 0:00.0 | Navigating life's grey areas, why we crave simplicity in a complex world. Well, that sounds |
| 0:08.7 | like a boring topic, doesn't it, to chat about? Well, I'll rewrite it for you. Why the nature |
| 0:16.9 | of who we are is destroying us and ultimately will destroy us. Here I have my latest thing. |
| 0:28.5 | Coffee with cream. Oh, my giddy aunt, that is so good. And you know I've been eating with it? |
| 0:39.3 | 70% dark chocolate. |
| 0:41.9 | And it's just when life is going pear-shaped. |
| 0:46.9 | A coffee with cream and dark chocolate makes the storm clouds go away, or sometimes anyway. |
| 0:57.0 | How are you? |
| 0:58.0 | It's lovely to have this time with you. |
| 1:02.0 | I have been thinking, yes, as I do, and I've taken notes to help me stay on track. |
| 1:11.6 | And I have a beautiful view out here. |
| 1:15.6 | You've asked for more pictures of the view, |
| 1:18.6 | so I'll do that at the end, so stay to the end. |
| 1:22.6 | The human desire for simplicity in an increasingly complex world. |
| 1:28.8 | I'd like to rewrite that slightly. |
| 1:31.7 | This is a complex world. |
| 1:34.4 | Our souls are complex. |
| 1:36.3 | Our personalities are complex. |
| 1:38.1 | We are like this amazing computer in our head that is affected by other computers. |
| 1:47.0 | We are biologically a herd animal, biologically, sociologically. |
| 1:52.7 | So as individuals, if we witness behaviour or the demonstration of values or actions, repetitively, as humans, we have an urge to repeat |
| 2:09.3 | this behaviour. If we hear a narrative, repetitively from credible individuals, we have a tendency to remember that narrative as if it's real |
... |
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