It's so sunny that it's actually difficult for me to see.

Today's title, I thought about today's title, and today's title is influencing or shaping a meditation that I'm creating at the moment about changing ourselves.

And I had this kind of academic name for this video about changing ourselves.

And the academic name, I'll let you know first.

And yes, cream and coffee.

The academic name is the courage to self-reflect, breaking the cycle of enabling

behaviour, taking action in the face of unchanging behaviour from another.

And I thought, oh gee, that's boring.

So I'm changing it to, I've had a gut full of myself.

It's time to change myself and set my own boundaries. Can you relate to that at all? I certainly can. Adrian's got this phrase, this really cool

phrase. He gets to a point with certain things and he goes, I've had a gutful. I've had a gutfall. And when

you first said it, I thought, that's a little bit strong. And now I think it's kind of cool

because there's times in life where we need to just call it out and say, I've had a gutfall

of myself. I'm enabling myself. I'm acquiescing to my own

downfall and I've had enough. There's times we have to set our own boundaries and take ownership

for the dynamic we are choosing to be part of.

You know, there's conversations where you may have with friends or perhaps you have it with

yourself and you say, these people or this person just doesn't change and you keep talking

about how this person doesn't change and you keep talking about how this person doesn't change and you keep complaining

about this other person. But who's doing the interacting and who's doing the engaging

and who is saying the same stuff, the same rhetoric? I wish they would change. I wish they'd stop doing that. Well, we know that wishing is the

thief of being. Who said that? That was one of my quotes. Wishing is the thief of being. We talk about

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