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This episode is brought to you by Diet Coke.

Time for a Diet Coke break.

Enjoy what you like.

Just how you like it.

This is my taste.

What's yours?

Celebrate your unique taste with Diet Coke.

Greetings. My name is KSonga and I welcome you this Monday to Radio Headspace.

Something that we all have in common, regardless of race, religion, culture, country, gender, etc.,

is that at some point, or more likely multiple points in our lives, we will be faced with some

sort of hardship. It's only natural. What has served me very well during these moments of hardship

is leaning on my practice and on my intentions in order to find the most appropriate solution.

So I often use the analogy of sports when talking about life.

And I love to use this analogy because I like to think of life as a sport.

So with any sport, no matter what it is, baseball, basketball, tennis, whatever the sport,

in order to get better, in order to improve at that sport, you have to do what?

Practice.

Well, it's the same in life.

The formal meditation, the sitting and being present with your focal point, noticing the distractions,

...