On this episode of the Recenter podcast, I am bringing you Chris Carr. Okay, I hope you know this woman and if you don't you're going to want to know her.

So she's a New York Times best selling author.

She calls herself a wellness activist.

Love that.

That might become my new title.

And she's a cancer thriver and she's been called a

force of nature by Oprah magazine she's been on Oprah several times she's

written several books you might know her from crazy

sexy cancers crazy sexy kitchen she has so many awesome books teaching the world

how they should be eating especially when it comes to a

cancer diagnosis. But on this interview we are going to talk about her new book that

took a completely different turn from her cancer books and her

wellness books and it's called I'm not a morning person and this book is so powerful for any of you that have experienced grief or are

learning how to navigate grief and what you're going to hear in this discussion is that grief isn't just

a loss of a person in your life. Grief can be a loss of an identity. Grief can be a loss of a job. I can tell you as a new empty

nesting mom there's grief and being an empty nester. There's so many places we experience grief, but we don't have a

strategy for it. And what you're going to hear in this discussion is a strategy and a way of approaching grief that I've never heard,

a way of understanding the depth of sadness that we feel that comes with grief and tools we can use to

navigate those turbulent waters. So I adore this woman and this book needs to get into the hands of every person that is

dealing with the depth of the grief emotion because it's such a fresh perspective.

So you can find, by the way, her book,

anywhere that books are sold, we will leave a link in the notes,

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