On this episode of the Reseter Podcast, I am bringing you Ocean Robbins.

Okay, I'm so excited for this conversation because I have been following Ocean's father for decades.

His dad actually wrote a book called The Diet for New America,

and I read it when I was 20 years old,

and it was the book that helped me see

the power of food on our health,

and the power of not only choosing the right foods but the power of

making sure that foods and ingredients were clean. So I'm not going to tell you the

story behind the Robin's family because Ocean tells it so well at the beginning of this podcast

So I want you to hear the whole story because it's remarkable and what you're going to hear in this discussion that is so important is how do we

choose the right foods in our eating window to make sure that we are amplifying our health.

Now let me let me break that concept down for you for a moment.

Remember when you're building a fasting lifestyle you have have a fasting window, and you're going to hear

a lot of guests that I bring you that talk about how do we make the fasting window easier,

how do we amplify the fasting window. And then when we're done with our fasting window, we open up our

eating window. And I really want to dive in more with you all on how do we use foods in our eating window to keep the healing

going because when we're metabolically switching we are operating not only from the

sugar burner system we're also operating from the sugar burner system, we're also operating from the

fat burning system and there is healing that can happen in both of those.

So what Ocean and I unpack in this is a couple of concepts around food.

For starters, we talk about super foods and he's got some really great ones that he brings to the surface.

The most important one that I hope you all know

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