Real quick, if you want to learn more about macronutrients and understand that methodology on how

they can help you achieve your body composition goals of changing the way your body looks,

I put together a free 15-minute training where I dive into macronutrient and how you can

control your body for the rest of your life with them. That link is in the description below.

Click on it after listening to the show

today. Counting calories focuses on the total energy intake without paying particular attention

to where those calories come from. What is going on, my friends?

Welcome back to the show.

Welcome to The Macro Hour with Nikki Stott, co-founder of Warrior Babe.

And on this podcast, we talk about mindset, methodologies, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident.

I am your host, Nikki Stott, and welcome

to episode number 83. So this episode came to mind when we did the live Q&A last week, which was so much

fun. Got to speak to six participants, got to give them live coaching, and I know that the questions

that they asked, I'm sure you guys had the same questions or wondered the same things, and so you got to give them live coaching. And I know that the questions that they asked, I'm sure you guys

had the same questions or wondered the same things. And so you got to hear my answer to those questions

that I hope that you guys were able to take away from, maybe able to apply some things into your

life. But what I wanted to do with this podcast today is take one of the questions that I got

and elaborate more on the answer.

And I thought, you know, what better space than to do this than on the podcast? And especially when

it's all around macronutrients. And you guys know that I like to deem myself, the queen of

macronutrients. I love macronutrients. I am still looking for someone to argue against me

why macronutrients isn't the thing. Because in all of the research and things and education

...