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Powerhouse Women

Navigating Fear & Anxiety in Seasons of Transformation

Powerhouse Women

Lindsey Schwartz

Education, Self-improvement, Business, Entrepreneurship

4.9912 Ratings

🗓️ 25 June 2024

⏱️ 35 minutes

🧾️ Download transcript

Summary

If you want to become the version of yourself who has everything that you want, then change is required! That's why I'm turning to my text community in order to answer your biggest questions about managing fear + anxiety while in a gap season. If you're on the same growth journey as I am, then you'll know how scary, uncertain, and vulnerable being in the middle of transformation can be. I want to share effective, tangible tools I use to support + expand myself through these higher highs and lower lows, and what awaits on the other side of fear. Discover the best ways to navigate a gap attack so you can shed your old identity and take the next step towards the new you!

 

HIGHLIGHTS

00:00 How do you manage fear and anxiety in the gap?

06:45 Practices for calming + expanding your nervous system during a transformation.

15:30 How to distinguish fear and intuition in order to clear a "gap attack".

22:20 How do you quiet the fear voice holding you back?

27:30 The first step to reprogramming fear.

30:25 How to build an unshakeable sense of confidence in your journey.

 

RESOURCES + LINKS

Grab your ticket for the 2024 Powerhouse Women Event August 9-10th in Scottsdale! powerhousewomenevent.com

Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!

Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! 

 

FOLLOW

Powerhouse Women: @powerhouse_women

Lindsey: @llindseyschwartz

 

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

 

Transcript

Click on a timestamp to play from that location

0:00.0

What I've learned to do, instead of try to make the fear be anything other than what it is,

0:07.0

which what fear is doing is that's trying to keep me safe,

0:11.0

I've learned to acknowledge it, welcome that voice into the conversation,

0:17.0

instead of trying to quiet it down or thinking that I can't move forward because fear is there and it's present.

0:23.6

And actually, thank it.

0:28.5

Welcome to Powerhouse Women, the podcast for women who know they are ready for more.

0:34.2

Let's go.

0:36.1

Introducing your host and the founder of Powerhouse Women, Lindsay Schwartz.

0:41.4

Hi. If you're hungry to grow and expand your career, business, and life, you're in the right place.

0:47.8

You ready for your breakthrough? Let's do it.

0:49.8

Powerhouse Women!

1:02.9

So I love when I'm in a season and talk about it on the podcast. And then people come out of the woodwork, letting me know that they are also in that same season. And that's kind of what happened when I

1:08.1

recorded that series just a few episodes ago about the gap.

1:12.5

And the gap is not a very creative name at all, but it's really the term that I'm using to describe that in between when you are on a journey of growth, you are up-leveling.

1:24.7

And we don't talk often enough how it's not this automatic, you snap your

1:29.2

fingers and all of a sudden you're in your new identity. There is actually this process and there is a

1:35.2

gap in between when you definitely are not the old version of yourself, but you haven't fully embodied

1:41.3

everything that is the new version of your identity.

1:46.2

And that in between is often where I get stuck.

1:50.4

It's where I see a lot of people get stuck.

1:52.5

And it's also where a lot of really intense emotion comes up.

1:56.4

So I put the question out to our text community asking what questions you all have about the gap.

...

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