Navigating Day-to-Day Nutritional Choices

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 14 June 2021

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Even once you know what to eat, consuming the right calories at the right time isn't always feasible day-to-day. On today's episode, expert nutritionist Dr. Krista Austin goes "beyond the book" and offers insight for those tricky situations when quality nutrition isn't available. How do you navigate your best friend's birthday party, your company happy hour, or the next roadtrip? What can you do when staying with family or traveling internationally? Dr. Austin covers these scenarios and more! Listen in for practical advice for staying performance focused, with a little grace, no matter what calories are currently available!

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain. We'll talk all things triathlon with expert coaches and special guests. Join the conversation and let's improve together. Together.
0:33.7	Hey folks, new show today. Thanks for joining us for it. Listen, even the most well-intentioned
0:39.5	among us can't be perfect in our day-to-day eating every single day. There are a multitude of reasons
0:45.1	or scenarios to knock us off our nutritional A game, and today we'll be talking about how to
0:50.5	navigate the moments you just can't eat exactly what you want or need.
0:55.6	Our key guide for this talk is our resident nutritional expert, Dr. Krista Austin.
1:00.1	Krista is an exercise physiologist and nutritionist who consulted with the U.S.
1:04.0	Olympic Committee and the English Institute of Sport.
1:07.2	She's a PhD in exercise physiology and sports nutrition, a master's degree in exercise physiology,
1:13.0	and is a certified strength and conditioning specialist.
1:16.3	Krista, how's it going today?
1:17.7	It's good.
1:18.5	Just soaking up the San Diego weather, as for usual, and excited to do another episode with you guys here at TriDOT.
1:25.5	Also joining us for this conversation is pro triathlete and coach Elizabeth James.
1:30.1	Elizabeth is a USAT Level 2 and Ironman U certified coach who quickly rose through the
1:35.0	triathlon ranks using TriDOT, from a beginner to top age grouper to a professional
1:39.3	triathlete.
1:40.4	She's a Kona in Boston Marathon Qualifier who has coached Triathletes with TriDOT since 2014.
1:46.0	Elizabeth, how's it going the day?
	...

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