After the Finish Line: Post-Race Do's and Don'ts

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 21 June 2021

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You have diligently prepared to reach the finish line, but what comes after that? How should you navigate post-race eating? What are the primary methodologies for giving your muscles some recovery help? How long should you wait before you resume training? How can you overcome post-race blues? In this episode, TriDot’s John Mayfield and Matt Bach cover all that and more! Come learn all the post race do's and don’ts so you’re ready for what lies beyond your next finish line.

Transcript

Click on a timestamp to play from that location

0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain. We'll talk all things triathlon with expert
0:24.5	coaches and special guests. Join the conversation and let's improve together. Together.
0:33.3	Hey, hey, everyone. Thanks for joining us today. Great episode of the Trout podcast on deck for you here.
0:39.9	We talk a lot about training for race day. We talk a lot about race execution on race day.
0:45.4	But what about after the race? When that sprints, when that Olympic, that long course race is done and behind you. What are the best practices for taking care of
0:54.9	yourself on the backside of the finish line? We'll talk all about it with two of our experts.
1:01.4	Excited to introduce this first guest to you. He's been on the podcast before, specifically,
1:06.1	back on episode 46 about men's health and nutrition. But this time, something's a little different.
1:12.2	This time, Matt Bach is coming on as a member of the Tridot staff.
1:17.0	Our team here at Tridot is growing, and we are thrilled to have Matt join the team to direct
1:21.8	our marketing efforts.
1:23.6	Matt is an accomplished athlete with an Ironman Maryland victory and 72nd overall finish
1:28.8	in Kona on his resume.
1:30.6	He worked on Wall Street as a trader and portfolio manager for nine years, earned his MBA
1:35.4	from Temple University, and worked in marketing at UKAN for two and a half years, and has now
1:40.8	found his home as part of the Tridot staff.
1:44.5	Matt, welcome back to the show. Does it feel any different this as part of the Tridot staff. Matt, welcome back to the show.
1:45.6	Does it feel any different this time around as a Tridot team member?
1:49.8	I don't know how much different it feels because I'm still with the same amazing people,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from TriDot Triathlon Training, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of TriDot Triathlon Training and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.