meta_pixel
Tapesearch Logo
Log in
Healthy By Heather Brown

Strengthening Your Mind With Mary Marantz: Positive Self-Talk & Overcoming Circumstances EP 65

Healthy By Heather Brown

Heather Brown

Education, How To, Mental Health, Christianity, Health & Fitness, Religion & Spirituality

5 • 814 Ratings

🗓️ 21 November 2023

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode:
Mary Marantz, the author of Dirt and Slow Groth Equals Strong Roots, joins Heather to discuss how the power of positive self-talk can influence your mindset and circumstances. Mary shares her story and influence on moving from STUCK to START by overcoming your circumstances.

Today's episode sponsor:
Haverhill jewelry is the perfect personalized gift for the holiday season — dare I say the best gift to give your mom, mother-in-law, or add to YOUR wish list! Their jewelry can be personalized with birthstones to represent family, friends, or something special to you. All pieces are made in New England in their coastal Rhode Island studio with a fast turnaround!! Use code HEATHERBROWN15 for 15% OFF! I especially love their classic birthstone necklaces. I recently received mine with my boys’ initials and birthstones. It’s super sweet and special. Haverhill jewelry is made of solid 14k gold and are made to be worn everyday, never have to take it off during exercise, shower, or sleep.

SHOP HERE:
  • https://haverhill.com/products/birthstone-necklace-4-stones?_pos=1&_psq=classic+4+birthstone+neck&_ss=e&_v=1.0
  • https://haverhill.com/products/personalized-2-letter-with-2-stone-necklace-14k-gold?_pos=3&_psq=2+letter+2&_ss=e&_v=1.0

Resources mentioned from this episode:

Listen to Heather's interview on Mary's podcast, The Mary Marantz Show: https://podcasts.apple.com/us/podcast/the-sunday-reset-how-to-calm-the-chaos-of/id1478272407?i=1000633980932

Check out Mary Marantz's books -
- Dirt on Amazon: https://urlgeni.us/amzn/marymarantzdirt
- Slow Groth Equals Strong Roots on Amazon: https://urlgeni.us/amzn/marymarantzsge

Follow Mary on Instagram: https://www.instagram.com/marymarantz/?hl=en

Check out Mary's QUIZ she mentioned in the episode: https://interact.grsm.io/d848n5g4yyln

More resources from this episode:
Follow Heather:
Follow & review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Transcript

Click on a timestamp to play from that location

0:00.0

Hey friend, welcome to Healthy by Heather Brown.

0:04.6

Do terms like mental health, intermittent fasting, and buzzy wellness words make you feel overwhelmed?

0:10.0

If you don't know where to start with loving the life you already have and letting your good things grow until they become daily habits, I got you, Mama.

0:17.3

So join me as we unpack what it looks like to live a life well-loved and redefine a new

0:22.6

approach to health from the inside out. Think of the space as your girlfriend's group text with the

0:28.1

occasional dad joke and point of view from my Yankee hubby, Eric. We promise to give you key

0:32.9

takeaways that you can implement right away to pursue health in your mind, body, and soul. Because

0:39.0

God made us that way. Don't stress. Let's hop on this Hot Mess Express together.

0:48.6

Hello, everybody, and welcome back to another episode of Healthy by Heather Brown. I'm so excited

0:53.3

that you guys have

0:54.2

tuned in for another fun episode. And today I get to bring you an amazing lady who I have

0:59.7

already been on her podcast. If you have not heard of the Mary Morant show, that's who we have on

1:04.4

today. And she is also the author of Dirt and Slow Growth Equal Strong Roots. She actually sent me both of her books and I

1:12.9

cannot wait to dig into them. I've already started highlighting and going through things that I

1:16.9

think are going to stick out to me. And so we'll get into a little bit of that meat today in the

1:21.3

episode. But with all that said, Mary, welcome to the show. Oh my gosh, Heather. Thank you so much.

1:27.5

I loved, love, loved.

1:29.2

Like, I have not stopped thinking about our time of your episode on my show.

1:32.9

I will have you know.

1:33.8

Everybody go listen to that episode, by the way, because it will already be out.

1:37.2

I've already ordered, like, protein powder and, like, we're hard boiling eggs.

1:42.8

And I love it.

...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Heather Brown, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Heather Brown and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.